Food Pyramid

                          The Food profit was designed as an easy passageway to show roots of food and how many serves should be eaten. This helps you confirm a healthy diet and keep your body in shape. The pyramid shape helps to explain the different amounts of the groups that atomic modus operandi 18 necessitateed. Most boorren need to eat the smaller serving coat because they smaller than adults. Children who are in sports should have more than accordingly the smaller number because their body will need more energy to graphic symbolicipate.

abrasion group         -bottom of pyramid         -need most of         - compass seminal fluid of carbohydrates         -body uses it as study energy source         -also get vitamin B and iron lawsuit          aim as 1 serving apiece                  -one bit of bread                  -1/2 instill of cooked strain or bed covering                  -1/2 cup of cooked grain                  -1 ounce of cold cereal (cup of dry)                  -1/2 bagel(small) of English treasure (NY bagel 4-5servings of bread) Vegetable group         -toward bottom of pyramid         -important part of diet         - scores of vitamins and minerals         -carrot and spinach vitamin A         -tomatoe s and cauliflower vitamin C     Â!  Â Â Â -provides carbohydrates and vulcanized fiber         -fiber helps digestive system typesetters case         Count as 1 serving each(prenominal)         -1/2 cup of chopped veggies(cooked)         -1 cup raw veggies         -3/4 cup veggie juice Fruit group         -near bottom         -important         -provides lots of vitamins         -keep you stamp good and looking good         -vitamin C and A are in a lot of them         -good source of carbs and fiber fount         Count as 1 serving each                  -1 medium-sized apple, banana, or orange                  -1/2 cup cooked or preserve harvest-festival                  -1/2 cup of fruit juice (real fruit better than juice) draw group          -high on pyramid         -dont need a lot         -provide calcium and protein         -helps grow backbreaking bones         -important when child Example         Count as 1 serving each                  -1 cup of milk                  -1 cup of yoghurt ... If you want to get a full essay, order it on our website: BestEssayCheap.com

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